Programme Overview
Delivered in Partnership with Tonic Wellbeing
This programme is designed to empower both organisations and individuals with the knowledge, skills and strategies needed to enhance personal wellbeing, cultivate resilience and optimise nutrition for a healthier and more balanced life. On completion, all delegates will receive a programme certificate, awarded by the University of Derby in recognition of its high quality, relevance and applied nature.
The Wellbeing, Resilience and Life Nutrition programme is an immersive course that combines theoretical insights with practical applications. Tailored for both individuals seeking to improve their quality of life and organisations aiming to foster a culture of health and wellbeing, this programme provides a comprehensive understanding of the interconnectedness of mental wellbeing, physical resilience and nutritional health. Delegates will gain actionable tools to foster personal growth, enhance workplace wellbeing and create sustainable lifestyle changes.
Tonic Wellbeing App
As a valuable addition to the Wellbeing, Resilience and Life Nutrition programme, delegates will have the opportunity to access the Tonic Wellbeing App. This innovative tool is designed to support mental and emotional wellbeing for a full 12 months (or more) after the programme concludes.
The Tonic Wellbeing App offers a comprehensive range of resources, including guided meditations, mindfulness exercises and personalised wellbeing plans tailored to individual needs. Delegates can track their mood, set wellbeing goals and explore educational content on various mental health topics.
By promoting self-awareness and encouraging the adoption of healthy habits, the Tonic Wellbeing App empowers delegates to manage stress effectively and enhance their overall resilience, both personally and professionally. This supportive tool serves as a continuous resource, reinforcing the principles learned during the programme and helping individuals maintain their wellbeing journey long after completion.
Benefits for Individuals Attending
Comprehensive Wellbeing Insight: Delegates will develop a thorough understanding of personal wellbeing and its components.
Resilience Enhancement: They will enhance their ability to navigate life’s challenges with confidence.
Nutritional Skills: Practical skills in nutrition and meal planning will improve overall health and wellness.
Improved Mental and Physical Health: Delegates will learn effective stress management techniques and strategies for achieving work-life balance.
Personalised Wellbeing Plans: Each delegate will create a tailored wellbeing plan for sustained personal growth.
Certification: On completion, you’ll earn an internationally recognised university certification from the University of Derby that enhances your professional credibility and career prospects.
Benefits for your organisations
Increased Employee Wellbeing: Organisations will see improved employee wellbeing and job satisfaction.
Reduced Absenteeism: By addressing stress-related issues, the programme will help minimise absenteeism and presenteeism.
Enhanced Team Resilience: The course fosters team resilience and adaptability, equipping employees to handle challenges effectively.
Cultivating a Health-Focused Culture: Organisations will benefit from a strengthened culture of health and wellbeing in the workplace.
Boosted Productivity: Improved employee health translates to enhanced productivity and performance across the board.
Certification and Access to Postgraduate Programmes: Provide your people with training that is recognised and certified by the University of Derby for its high quality and applied provision and gain access to accelerated postgraduate opportunities.
Core Topics:
- Foundations of Wellbeing: This module explores the science of happiness and life satisfaction. Delegates will learn mindfulness and stress reduction techniques while developing effective work-life balance strategies that can be applied both personally and professionally.
- Building Personal Resilience: Focusing on enhancing emotional intelligence and coping mechanisms, delegates will acquire techniques for managing change and adversity. This topic emphasises fostering a growth mindset and self-efficacy, which can be beneficial in both individual and organisational contexts.
- Nutrition for Optimal Health: Delegates will explore science-based nutrition principles, gaining an understanding of macronutrients and micronutrients. Practical skills in meal planning and preparation will empower delegates to make informed dietary choices that enhance their wellbeing.
- Physical Activity and Mental Health: This module covers the vital mind-body connection, guiding delegates in designing sustainable exercise routines to achieve physical health and strength. They will learn how to integrate movement into their daily lives, promoting both personal health and a culture of activity within organisations.
- Sleep Optimisation and Recovery: Delegates will gain insights into sleep cycles and their impact on overall health. Strategies to improve sleep quality and recovery techniques for physical and mental restoration will be discussed, helping individuals and teams to recharge effectively.
- Sustainable Lifestyle Changes: Focusing on habit formation and behaviour change strategies, delegates will create personalised wellbeing action plans for maintaining healthy lifestyle choices over the long term, benefiting both their personal lives and organisational environments.
The Wellbeing, Resilience, and Life Nutrition programme offers flexible formats to accommodate diverse needs for organisations and individuals:
- 1-Day Format: This intensive session covers the essentials of wellbeing, resilience, and nutrition, providing delegates with key tools and strategies for immediate application in their lives and workplaces.
- 2-Day Format: This extended option allows for a more in-depth exploration of each topic, including practical workshops and interactive discussions that deepen delegates’ understanding and skills for personal and organisational application.
- 4-Day Format: This comprehensive programme provides a thorough examination of all topics, integrating advanced concepts and extensive hands-on activities. Delegates will emerge with a robust toolkit for enhancing personal and organisational wellbeing.
- Online: 8-week part time programme available in 2025.
Please contact our team to discuss your requirements.
This programme will be delivered in partnership with Tonic Wellbeing. It has been designed for delivery to group sizes between 5 – 30.
This programme comes with a UK University Certificate from the University of Derby in recognition of its high-quality sector leading provision. The University of Derby is a UK Top 10 university for employability and learner experience. If you would like to receive certification, please let a member of our team know when you make a booking enquiry or enrol onto the programme.
Why choose Illuminare Executive Education?
Illuminare Executive Education was founded to meet the needs of global corporations and professionals who appreciate and demand high-quality education and services that the UK Higher Education sector is renowned for. Here at Illuminare Executive Education, we provide it in ways that are easy to access, agile to engage with, and applied in delivery.
We are proud that our founders and team are all leading UK academics and practitioners. Our programmes are all designed to the same quality standards that UK Universities adhere to. For many years we have successfully designed, validated, and delivered new and existing UK university programmes (degrees, apprenticeships, short courses, and executive education) to meet market demand, and we continue to provide advisory services on curricular modifications to ensure they reflect the changing needs of the global market.
We bring you our knowledge, skills, experience and support through provision of our own university endorsed globally recognised programmes, business services and executive coaching. As a mark of our high-quality provision, all our programmes are available with UK university certification and / or CPD certification on request.
Our team have extensive experience of working in and with organisations from around the world and will bring you the latest research, teaching and learning combined with the most current global professional practice, in ways that work for you and your organisation.
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